Bootcamp

Bootcamp

Five women working out at Ripples St Marys in the outdoor area

Ripples offers bootcamps at various times over the year, and generally runs in 6-8 week blocks. While we cater for all fitness levels, it is a challenging workout for those who want to get outside of their comfort zone and work at a higher intensity.

Bootcamps provide a mixture of strength exercises and cardiovascular training, and will work the heart and lungs and give almost every muscle in your body a workout.

Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

Bootcamp availability

No bootcamps currently running.