- Written by Adam Gatt Ripples NSW (02) 9833 3000 (02) 9833 3311 email@example.com https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Ripples offers bootcamps at various times over the year, and generally runs in 6-8 week blocks. While we cater for all fitness levels, it is a challenging workout for those who want to get outside of their comfort zone and work at a higher intensity.
Bootcamps provide a mixture of strength exercises and cardiovascular training, and will work the heart and lungs and give almost every muscle in your body a workout.
Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.
No bootcamps currently running.