St Marys Personal Training

Achieve record results with Ripples St Marys personal trainers that are qualified to the highest standard. With many success stories (including one member losing a whopping 60kgs!) you too can be a part of the inspiring stories that come from Ripples. Whether your goals are to lose weight, tone, build muscle, increase endurance, fitness levels or to simply kick start a healthier lifestyle, Ripples guarantees you have quality Western Sydney personal trainers by your side throughout your journey.

Our Personal Trainers here at Ripples will help in a wide range of areas that you yourself choose to focus on

  • Fat/Weight Loss
  • Body Toning and Shaping
  • Fitness Training
  • Constant Motivation
  • Safe, Effective Training
  • Flexibility Exercises
  • Strength and Endurance Training

Personal Trainers

 

Josh - PT resized

Josh

QUALIFICATIONS:

  • Cert III & IV in Fitness
  • Performance Boxing
  • Apply First Aid Certificate
  • Advance Resuscitation
  • Working with Children Check

EXPERIENCE:

  • 5 years Playing Rugby League
  • 4 City2Surf
  • 5 years experience in the Fitness Industry

SPECIALITIES:

  • Resistance Training for Weight Management
  • Increasing Strength and Improving Sport Performance
  • Cardiovascular Training for Improving Sport Performance and Weight Management

Joshua has been a working at Ripples since December 2010. Is currently studying to become an Exercise Physiologist.  He is a firm believer that exercise should be used as the leading form of preventive medicine and is always trying improve his knowledge on the human body, training techniques and ways to improve health and well-being through diet and exercise. His fitness backgrounds include long distance running, Rugby League and strength training. He has experience with various types of populations ranging from athletic populations such as swimming, rugby league and long distance running to special populations such people suffering with obesity and coronary heart disease.

 

Nelly - PT resized

Nelly

QUALIFICATIONS:

  • Cert lll in Fitness (Gym Instructor)
  • Cert lV in Fitness (Personal Training)
  • Children’s Coach
  • Older Adults
  • Aqua Trained
  • Group Exercise Instructor
  • Punch Fit & Performance Boxing Certified
  • Basic Strength & Conditioning Certificate
  • Les Mills Certified in Body Combat, Body Pump & RPM
  • Advanced Body Combat Instructor Qualification
  • Completed Les Mills Sh’Bam Module Training
  • Apply First Aid Certificate
  • Advanced Resuscitation Certificate
  • Level 2 Registered Exercise Professional with Fitness Australia
  • Working with Children Check

EXPERIENCE

  • 5 years Tae Kwon Do – Black Belt
  • 5 years in the Fitness industry
  • Nominated for Instructor of the Year with Les Mills – Made top 12
  • Won Les Mills Asia Pacific Instructor Transformation for 2012 in Body Combat

SPECIALTIES

  • Advanced Les Mills Body Combat Instructor
  • Mixed Martial Arts
  • Resistance training for Strength & Building Muscle

I love what I do not only because I know firsthand how training can change your life but because I want to share
my knowledge with as many people as I can and show them that anything is possible if you give yourself a
chance and believe in yourself. lf you believe this then “THE SKY’S THE LlMlT”. My MOTTO is to love yourself and train for you and not for anyone else!

Paul A

Paul 

QUALIFICATIONS:   

  • Cert III in Fitness (Gym Instructor)
  • Cert IV in Fitness (Personal Trainer)
  • Punchfit Certified
  • Apply First Aid Certified
  • Registered with Fitness Australia
  • Working with Children Check

EXPERIENCE:

  • 6 years Fitness and Resistance Training.
  • 12 years Boxing Training (5 time NSW PCYC Boxing Champion, NSW Representative Commonwealth Game Trials 2010)
  • 1st Dan Black Belt Taekwondo

SPECIALITIES:

  • Boxing/Martial Arts training
  • Fitness and Conditioning Training for Weight Loss
  • Resistance Training for Strength and Muscle Increase.

“I have a great passion for the fitness industry and my aim is to help our everyday customers achieve their goals to their full potential. I strive to make my clients fitter and stronger which in turn will give them a better quality life.  Fitness goals are not only about appearance but the quality it brings to your everyday health.”

 

Sherin - PT resized

Sherin

Qualifications:

  • Cert III Fitness Gym Instructor
  • Cert IV Fitness Personal Trainer
  • Diploma of Fitness
  • Strength and Conditioning Coach
  • Children’s Trainer
  • Older Adults Trainer
  • Aqua Instructor
  • Level  1 Altitude Chamber Coach
  • Freestyle and Pre Choregraphed Fitness Instructor
  • Les Mills ELITE BodyPump Instructor
  • Les Mills Certified Instructor
  • AIM1  Sh’bam
  • AIM1 BodyStep
  • Body Jam Certified
  • GRIT Certified
  • Body Combat trained
  • Boxing Instructor
  • Punchfit Level 2
  • Performance Boxing
  • Zumba Certified Instructor
  • Level 1 & 2
  • Kids Zumba
  • Senior First Aid and Resuscitation
  • Registered with Fitness Australia Level 2

Experience

  • 7 years Working in the Fitness Industry
  • Running Bootcamps, including Adults and Children
  • Small Group Training
  • 15 years experience in Fitness
  • Shadowing Les Mills Bodypump with Master Trainers
  • Pre and Post Pregnancy Fitness

Specialities

  • ELITE Bodypump Instructor
  • Strength and Conditioning Coach
  • Altitude Chamber Coach
  • Childrens Trainer

I’m Sherin and i’m a mother of 3.  I’ve been involved in Fitness for over 15 years and exercised and continued resistance training throughout all my pregnancies. I have experience in pre and post pregnancy training first hand. I’m passionate about what i do, as I’ve been through the weightloss journey myself .  I want to help people transform and change their lifestyles, its not an easy journey to face on your own. Nutrition plays a big part of lifestyle, and those who know me, know how passionate i am about this. I’m currently studying Nutrition, to add to my repertoire of qualifications. I hold group fitness close to my heart, as this is where my journey started. A fun filled atmosphere with an instructor to assist, say no more. However, as a trainer i am focused on strength and conditioning.

I believe in ‘creating a fitter version of YOU’

 

PRICING

Member No. People Hours 1 Session 4 Sessions  
Member 1 1/2 Hour $45 $140
Member 1 1 Hour $70 $240
Non-Member 1 1/2 Hour $55 $180
Non-Member 1 1 Hour $85 $300

 

Ripples certified Personal Trainers help simplify the information and explain the why’s and how’s of what is important to the particular goals that you wish to obtain. Your Personal Trainer will also bring some meaning to the jargon that you get with fitness and they are continually keeping up to date with the most recent scientific news.

Ripples is the ultimate central fitness hub to find personal trainers in Western Sydney.