St Marys Personal Training

Achieve record results with Ripples St Marys personal trainers that are qualified to the highest standard. With many success stories (including one member losing a whopping 60kgs!) you too can be a part of the inspiring stories that come from Ripples. Whether your goals are to lose weight, tone, build muscle, increase endurance, fitness levels or to simply kick start a healthier lifestyle, Ripples guarantees you have quality Western Sydney personal trainers by your side throughout your journey.

Our Personal Trainers here at Ripples will help in a wide range of areas that you yourself choose to focus on

  • Fat/Weight Loss
  • Body Toning and Shaping
  • Fitness Training
  • Constant Motivation
  • Safe, Effective Training
  • Flexibility Exercises
  • Strength and Endurance Training

Personal Trainers

Paul A

Paul 

QUALIFICATIONS:   

  • Cert III in Fitness (Gym Instructor)
  • Cert IV in Fitness (Personal Trainer)
  • Punchfit Certified
  • Apply First Aid Certified
  • Registered with Fitness Australia
  • Working with Children Check

EXPERIENCE:

  • 6 years Fitness and Resistance Training.
  • 12 years Boxing Training (5 time NSW PCYC Boxing Champion, NSW Representative Commonwealth Game Trials 2010)
  • 1st Dan Black Belt Taekwondo

SPECIALITIES:

  • Boxing/Martial Arts training
  • Fitness and Conditioning Training for Weight Loss
  • Resistance Training for Strength and Muscle Increase.

“I have a great passion for the fitness industry and my aim is to help our everyday customers achieve their goals to their full potential. I strive to make my clients fitter and stronger which in turn will give them a better quality life.  Fitness goals are not only about appearance but the quality it brings to your everyday health.”

 

Sherin - PT resized

Sherin

Qualifications:

  • Cert III Fitness Gym Instructor
  • Cert IV Fitness Personal Trainer
  • Diploma of Fitness
  • Strength and Conditioning Coach
  • Children’s Trainer
  • Older Adults Trainer
  • Aqua Instructor
  • Level  1 Altitude Chamber Coach
  • Freestyle and Pre Choregraphed Fitness Instructor
  • Les Mills ELITE BodyPump Instructor
  • Les Mills Certified Instructor
  • AIM1  Sh’bam
  • AIM1 BodyStep
  • Body Jam Certified
  • GRIT Certified
  • Body Combat trained
  • Boxing Instructor
  • Punchfit Level 2
  • Performance Boxing
  • Zumba Certified Instructor
  • Level 1 & 2
  • Kids Zumba
  • Senior First Aid and Resuscitation
  • Registered with Fitness Australia Level 2

Experience

  • 7 years Working in the Fitness Industry
  • Running Bootcamps, including Adults and Children
  • Small Group Training
  • 15 years experience in Fitness
  • Shadowing Les Mills Bodypump with Master Trainers
  • Pre and Post Pregnancy Fitness

Specialities

  • ELITE Bodypump Instructor
  • Strength and Conditioning Coach
  • Altitude Chamber Coach
  • Childrens Trainer

I’m Sherin and i’m a mother of 3.  I’ve been involved in Fitness for over 15 years and exercised and continued resistance training throughout all my pregnancies. I have experience in pre and post pregnancy training first hand. I’m passionate about what i do, as I’ve been through the weightloss journey myself .  I want to help people transform and change their lifestyles, its not an easy journey to face on your own. Nutrition plays a big part of lifestyle, and those who know me, know how passionate i am about this. I’m currently studying Nutrition, to add to my repertoire of qualifications. I hold group fitness close to my heart, as this is where my journey started. A fun filled atmosphere with an instructor to assist, say no more. However, as a trainer i am focused on strength and conditioning.

I believe in ‘creating a fitter version of YOU’

 

Sarah - Resized

 

Sarah

Qualifications:

  • Cert III in fitness
  • Cert IV in fitness
  • Aqua Instructor
  • Post pregnancy fitness
  • Mindset coaching L1 & L2
  • Applied first aid certified with advance resuscitation
  • Fitness Australia registered

Experiences:

  • 5 years in the fitness industry
  • Working for both gyms and personal training companies
  • Rehabilitation training (allying with physios)
  • Running bootcamps for ladies
  • Running circuits and ball classes

Specialities:

  • Training post pregnancy mothers
  •  Rehabilitation training
  • Mentoring clients through their weight loss journey

I’m passionate about encouraging people to use fitness as a preventative / management for chronic health conditions and metabolic diseases.  Faced with my own health experiences growing up, I can see and feel the benefits of exercise in providing maximum benefits for health. With a holistic approach to exercise in both body, mind and spirit, I love teaming up with allied health professionals to assist you in achieving your goals.

‘Lets create a fitter and healthier version of YOU by embarking on YOUR journey together – you are not alone!’

PRICING

Member No. People Hours 1 Session 4 Sessions  
Member 1 1/2 Hour $45 $140
Member 1 1 Hour $70 $240
Non-Member 1 1/2 Hour $55 $180
Non-Member 1 1 Hour $85 $300

 

Ripples certified Personal Trainers help simplify the information and explain the why’s and how’s of what is important to the particular goals that you wish to obtain. Your Personal Trainer will also bring some meaning to the jargon that you get with fitness and they are continually keeping up to date with the most recent scientific news.

Ripples is the ultimate central fitness hub to find personal trainers in Western Sydney.