Experience different exercise options while you learn to exercise

  • Do you have TYPE II (late-onset) DIABETES and want to improve your control or perhaps lower medication requirement?
  • Are health professionals telling you to exercise or lose weight and you just don’t know where to start?
  • Frustrated with your current exercise and think it may be time for some professional advice?
  • Concerned about exercising with your current health situation?

If so, Then Ripples Diabetes Group Exercise Program is for you!

Diabetes Exercise Groups are held at Ripples Hydrotherapy and Leisure Centre, St Marys. A Medical Clearance and referral is required. Talk to your GP today.

For more information phone Ripples Hydrotherapy Centre on 9833 3075 and talk to our friendly Exercise Physiologist’s.


Wellness Memberships

Membership Price Description
12 month – Wellness $40 per fornight *MUST BE EP APPROVED. This Membership allows entry into both facilities. This includes Hydrotherapy Pool, Gym, Spa, Sauna, Aerobics/Aqua Classes and Main Centre Pool.

Please Note: All Direct Debit memberships include a $2 transaction fee.  

Every 6 weeks a re-assessment with the Exercise Physiologist to upgrade their program and ensure individual goals are being met.

*Must have completed the Diabetes Program or Enhanced Primary Care Program to be eligible for this membership.