A low-to-moderate intensity group exercise programme suitable for anyone who hasn’t exercised before or for a long time. It is a specifically designed programme for people to exercise safely if they have heart disease or any of the risk factors for heart disease, including diabetes. A HEARTBEATZ class is a great way to start a gentle exercise programme in a friendly atmosphere and at your own pace.
HEARTBEATZ is a 45 minute land based class.
Cost: Included in membership or $9.00 per class.
WHO WILL BE RUNNING THE CLASS?
HEARTBEATZ classes are run by accredited Fitness Leaders specifically trained in managing low to moderate exercise programmes.
WHO WOULD SUIT A HEARTBEATZ CLASS?
HEARTBEATZ is suitable for people, who are concerned about exercising, have high blood pressure, are overweight, have diabetes, have a heart condition, who have had heart surgery, have high cholesterol or want to continue exercising after rehabilitation.
WHAT DO I NEED TO BRING?
Wear appropriate footwear and clothing e.g. a pair of shorts / track pants, t-shirt and joggers. Bring a towel and a water bottle. Make sure you have had a light lunch at least 2 hours beforehand.
IS THERE ANYTHING EXTRA, I WILL NEED TO KNOW BEFORE GETTING STARTED?
Yes, You must fill in a HEARTBEATZ Pre-Activity Questionnaire Form, before attending your first class. You will probably have to get your doctor’s approval to participate in this programme.