Swimming Lessons For Teenagers

Our Teen program was introduced to accommodate the growing amount of students over the age of 10 who have either never learnt to swim or have limited swimming ability. We understand that due to differences in size and maturity levels that teens benefit greatly from learning with people of a similar age this is especially evident in their confidence levels.

Teen classes focus on introducing teenagers to swimming in a social, friendly environment. The classes are suitable for 12-17 year olds with any swimming ability. The classes will develop fitness, water skills and basic strokes.

Teen Beginner - St Marys & Penrith
This class is designed for swimmers who may have a fear of the water and are not confident to submerge. The aim is to develop water confidence and teach basic swimming skills in Freestyle and Backstroke.

Teen Intermediate - St Marys & Penrith
The aim of the class is for students to further develop their swimming strokes with a focus correct breathing techniques. Other strokes, starts and turns are introduced at this level.

Teen Advanced – St Marys Only
The aim of the class is for swimmers to develop stroke technique and distance with all swimming strokes.

Teen Squad – St Marys Only
The aim of the class is to build the strength, endurance and technique of all strokes and swimming skills.