Jump back into land-based training for Competitive Squad

It is time to JUMP back into land-based training, as we relaunch our dry fitness program for all Competitive Squad swimmers.

Each Wednesday between 5:30pm to 6:00pm, our Coaching Team will conduct a tailored exercise program in the Blue Lagoon room.

Designed for under 14-year-old swimmers who are unable to use our gym independently, the sessions will build strength and conditioning to improve in-pool performance.

The sessions will be run by Head Coach Kaz, with Assistant Coach Teone running in-pool sessions during this time.

As a special treat, Aisa, one of our Exercise Physiologists, will be attending fortnightly for the first few sessions to provide specialist advice on how exercises engage the muscles and supports a healthy lifestyle.

Please bring your work out wear, shoes, and a towel for all exercise sessions.

And don’t forget - Swimmers in Competitive Squads 14-years and over can utilise our Gym independently outside of Squad Sessions. Our Fitness Team offer fitness assessments and independent workout programs, the perfect supplement in-pool training.