Seniors Week 2022
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Join Ripples this Senior’s week for our 5-day event where there'll be plenty of fun, laughter, and health building.
We invite our members of the community over 50 years old to join us for a range of classes!
Monday 28 March, 12pm: Chair Yoga (St Clair Leisure Centre)
Join our qualified Yoga teacher to safely stretch your body and practice some mindfulness-based stress busting. A class for all levels.
Tuesday 29 March, 6pm: Hydrotherapy Class (Ripples Hydrotherapy Centre)
Join our Accredited Exercise Physiologists in taking part in a fun class in our heated hydrotherapy pool. The class will be aimed at improving muscle strength, heart health, balance and bone strength, all to the tune of your favourite songs. A class for all levels.
Wednesday 30 March, 12pm: Cooking Class (St Clair Leisure Centre)
Join our Ripples Dietitian in a fun and engaging cooking class. You’ll come away with the tools and skills to take control of your diet and learn how to make a tasty and nutritious meal.
Thursday 31 March, 8am and 6pm: Hydrotherapy Class (Ripples Hydrotherapy Centre)
Join our Accredited Exercise Physiologists in taking part in a fun class in our heated hydrotherapy pool. The class will be aimed at improving muscle strength, heart health, balance and bone strength, all to the tune of your favourite songs. A class for all levels.
Friday 1 April, 12pm: Children & Senior's play date (St Clair Leisure Centre)
Take a trip down Memory Lane! Share some time with younger community members and engage in some competitive fun. Children under 10 are welcome to come along.
Bookings are essential as class space is limited!
