- Written by Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 email@example.com https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
The Adult Squad is for adult swimmers that want to continue their love for swimming and maintain their fitness.
The program will offer training for a variety of levels and focuses on fitness and conditioning. Swimmers should be able to swim freestyle competently, with a recommendation of a 50m Freestyle lap of under 1 minute.
This program includes:
- Endurance workout - based on time and pacing
- Speed workout - include 50m swims for longer distance.
- Technique workout - helps improve swim mechanics and includes kicking and stroke drills