Health & Wellbeing Virtual Sessions
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Keep active whilst staying at home with free Ripples Virtual Health and Wellness sessions!
Join our Exercise Physiologists for Strength and Balance classes, designed to be done either sitting down or standing up, safely from home, with minimal equipment.
Learn about keeping your body fuelled at our Dietitian Seminar, where you can learn more about healthy eating and food choices.
All you need to do to join in is join us on Microsoft Teams using the links below, 5-10 minutes prior to each session;
| Monday | Tuesday | Thursday | Friday | |
| 10:30am | STRETCH |
STRENGTH & BALANCE |
||
| 12:00pm | STRENGTH & BALANCE |
|||
| 5:00pm | STRENGTH & BALANCE |
DIETITIAN SEMINAR |
