Squads Virtual Sessions
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Note: Available to enrolled squad students only
Join our coaches for at-home workouts and activities to continue training, even whilst the pool is closed!
All you need to do to join in is join us on Microsoft Teams using the links below, 5-10 minutes prior to each session;
Squads Virtual Fitness Program
Monday 27 Sept | Tuesday 28 Sept | Wednesday 29 Sept | Thursday 30 Sept | Friday 01 Oct | Saturday 02 Oct | Sunday 03 Oct | |
8:00am | SQUAD FITNESS |
SQUAD FITNESS |
SQUAD FITNESS |
SQUAD FITNESS |
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9:30am | BODY COMBAT |
FUNCTIONAL TRAINING |
AEROBICS | HIIT / CORE | YOGA | ||
10:30am | DIETITIAN WORKSHOP |
STRENGTH & BALANCE |
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12:00pm | STRENGTH & BALANCE |
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12:30pm | MONDAY MADNESS |
VIRTUAL WALK |
WHERE TO WEDNESDAY |
LUNCH WITH KAZ |
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4:00pm | EP SESSION | SQUAD FITNESS |
EP SESSION | SQUAD FITNESS |
KAHOOT QUIZ | ||
5:00pm | BODYPUMP | SHBAM | FUNCTIONAL TRAINING |
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6:00pm | YOGA | BODY COMBAT |
YOGA | YOGA | SHBAM |
Monday 04 Oct | Tuesday 05 Oct | Wednesday 06 Oct | Thursday 07 Oct | Friday 08 Oct | Saturday 09 Oct | Sunday 10 Oct | |
7:00am | PUBLIC HOLIDAY |
SQUAD FITNESS |
SQUAD FITNESS |
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9:00am | SQUAD FITNESS |
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4:00pm | DIETITIAN WORKSHOP |
SQUAD FITNESS |
SQUAD FITNESS |
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5:00pm |
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KAHOOT QUIZ |
EP Session Program
- 20 Sept - Enhancing motivation & managing anxiety
- 22 Sept - Game time: putting motivation into practice
- 27 Sept - Pre-performance visualisation to enhance motivation
- 29 Sept - Game time: putting visualisation into practice
- 11 Oct - Overtraining & active recovery
- 13 Oct - Game time: putting recognising overtraining into practice
- 18 Oct - Injury prevention with exercise
- 20 Oct - Game time: putting safe exercise into practice