Squads Virtual Sessions

Squads Virtual Sessions

Note: Available to enrolled squad students only

Join our coaches for at-home workouts and activities to continue training, even whilst the pool is closed!

All you need to do to join in is join us on Microsoft Teams using the links below, 5-10 minutes prior to each session;

Squads Virtual Fitness Program

  Monday 27 Sept Tuesday 28 Sept Wednesday 29 Sept Thursday 30 Sept Friday 01 Oct Saturday 02 Oct Sunday 03 Oct
 8:00am SQUAD
FITNESS
SQUAD
FITNESS
SQUAD
FITNESS
SQUAD
FITNESS
 
 9:30am BODY
COMBAT
  FUNCTIONAL
TRAINING
AEROBICS   HIIT / CORE YOGA
 10:30am  

YOGA
--
DIETITIAN

WORKSHOP

  DIETITIAN
WORKSHOP
STRENGTH
& BALANCE 
   
 12:00pm STRENGTH
& BALANCE
           
 12:30pm MONDAY
MADNESS
VIRTUAL
WALK
WHERE TO
WEDNESDAY

RACE
ANALYSIS

LUNCH
WITH KAZ
   
 4:00pm EP SESSION SQUAD
FITNESS
EP SESSION SQUAD
FITNESS
KAHOOT QUIZ    
 5:00pm BODYPUMP

STRENGTH 
& BALANCE

SHBAM

DIETITIAN
WORKSHOP

FUNCTIONAL
TRAINING
   
 6:00pm YOGA  BODY
COMBAT
 YOGA YOGA  SHBAM    

 

  Monday 04 Oct Tuesday 05 Oct Wednesday 06 Oct Thursday 07 Oct Friday 08 Oct Saturday 09 Oct Sunday 10 Oct
 7:00am PUBLIC
HOLIDAY
 SQUAD
FITNESS
  SQUAD
FITNESS
     
 9:00am         SQUAD
FITNESS
 
 4:00pm DIETITIAN
WORKSHOP
SQUAD
FITNESS
  SQUAD
FITNESS
   
 5:00pm

 

    KAHOOT QUIZ    

EP Session Program

  • 20 Sept - Enhancing motivation & managing anxiety
  • 22 Sept - Game time: putting motivation into practice
  • 27 Sept - Pre-performance visualisation to enhance motivation
  • 29 Sept - Game time: putting visualisation into practice
  • 11 Oct - Overtraining & active recovery
  • 13 Oct - Game time: putting recognising overtraining into practice
  • 18 Oct - Injury prevention with exercise
  • 20 Oct - Game time: putting safe exercise into practice