Squad Program
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Ripples Squad program is a multi-tiered swimming training program that is designed to improve fitness outcomes and prepare swimmers for competitions. The Squad program concentrates on building strength, stamina and swim stroke technique and is suitable for swimmers who have graduated from the Learn to Swim program as well as long-term competitive swimmers. Swimmers new to Ripples Squad program will be booked for assessment prior to being placed in a Squad, to find the most suitable level for their ability.
