Squad Timetable

Squad Timetable 

To get the most out the Squad Program, we reccomend swimmers attend;

  • Development Squad - 3-4 sessions per week
  • Competitive Squad - 4-5 sessions per week + 1 Fitness Session per week (Gym access included 14+)
  • Junior Performance - 5+ sessions per week + 2 Fitness Sessions per week
  • Senior Performance - 6+ sessions per week + 2 Fitness Sessions per week (Gym access included 14+)

Squad Coach Swim Meets

Our Coaching team encourages swimmers to attend swim meets to compete and practice their skills in a competitive setting.