Squad Timetable

Squad Timetable

Squad Timetable 

To get the most out the Squad Program, we reccomend swimmers attend;

  • Junior Swim - Maximum 3 sessions per week
  • Senior Swim - Maximum 4 sessions per week
  • Competitive, Silver & Gold - Minimum 4 sessions per week, particularly the dedicated Monday and Friday sessions
    Older students are encouraged to attend a minimum 5 sessions per week, or as advised by their coach
 Monday
St Marys
Tuesday
St Marys
Wednesday
St Marys
Thursday
St Marys
Friday
St Marys
Saturday
St Marys
5:30am - 7:00am

Competitive / Silver

Competitive / Silver

Competitive / Silver

Competitive / Silver

Competitive / Silver

 

6:00am - 7:00am

 

Junior / Senior

Junior / Senior

Junior / Senior

 

 

6:30am - 8:30am

 

 

 

 

 

Competitive / Silver

8:30am - 9:30am

 

 

 

 

 

 Junior / Senior

4:00pm - 5:00pm

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

 

5:00pm - 6:00pm

Senior

Senior

Senior

Senior

Senior

 

 

Squad Coach Swim Meets

Our Coaching team encourages swimmers to attend swim meets to compete and practice their skills in a competitive setting. Our Coaching team is scheduled to attend the following upcoming meets, and we strongly recommend eligible swimmers to prioritise registering for these meets.

  • Metro South West SC Area Championships (28/05/2022- 29/05/2022, SOPAC) - Juniors and Seniors
  • NSW Metropolitan SC Championships    (15/07/2022- 17/07/2022, SOPAC) - Juniors and Seniors
  • NSW Senior State Age SC Championships (26/08/2022 - 28/08/2022, SOPAC) - Seniors
  • NSW Junior State Age SC Championships (10/09/2022 - 11/09/2022, SOPAC - Juniors

We also support swimmers attending any swim meet of their choice beyond these recommended meets.