Squad Timetable

Squad Timetable

 To get the most out the Squad Program, we reccomend swimmers attend;

  • Junior Swim - Maximum 3 sessions per week
  • Senior Swim - Maximum 4 sessions per week
  • Competitive, Silver & Gold - Minimum 4 sessions per week, particularly the dedicated Monday and Friday sessions
    Older students are encouraged to attend a minimum 5 sessions per week, or as advised by their coach
  MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Junior Swim Morning

 

5:30am - 7:00am

5:30am - 7:00am

5:30am - 7:00am

 

8:30am - 9:30am

 

Afternoon

4:00pm - 5:00pm

4:00pm - 5:00pm

4:00pm - 5:00pm

4:00pm - 5:00pm

4:00pm - 5:00pm

 

 

Senior Swim

Morning

 

5:30am - 7:00am

5:30am - 7:00am

5:30am - 7:00am

 

6:30am - 8:30am

 

Afternoon

5:00pm - 6:00pm

5:00pm - 6:00pm

5:00pm - 6:00pm

5:00pm - 6:00pm

5:00pm - 6:00pm

 

 

Competitive,
Silver & Gold

Morning

5:30am - 7:00am

5:30am - 7:00am

5:30am - 7:00am

5:30am - 7:00am

5:30am - 7:00am

6:30am - 8:30am

 

Afternoon

4:00pm - 6:00pm

 

4:00pm - 6:00p

4:00pm - 6:00pm

4:00pm - 6:00pm

 

 

Land-Based
Training

     

6:00pm - 7:00pm