Squad Timetable

Squad Timetable

 To get the most out the Squad Program, we reccomend swimmers attend;

  • Junior Swim - Maximum 3 sessions per week
  • Senior Swim - Maximum 4 sessions per week
  • Competitive, Silver & Gold - Minimum 4 sessions per week, particularly the dedicated Monday and Friday sessions
    Older students are encouraged to attend a minimum 5 sessions per week, or as advised by their coach
 MondayTuesdayWednesdayThursdayFridaySaturday
5:30am - 7:00am

Competitive / Silver

Competitive / Silver

Competitive / Silver

Competitive / Silver

Competitive / Silver

 

6:00am - 7:00am

 

Junior / Senior

Junior / Senior

Junior / Senior

 

 

6:30am - 8:30am

 

 

 

 

 

Competitive / Silver

8:30am - 9:30am

 

 

 

 

 

 Junior / Senior

4:00pm - 5:00pm

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

    Junior   

Competitive
/ Silver

 

5:00pm - 6:00pm

Senior

Senior

Senior

Senior

Senior